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Salmon and Walnuts are Rich in Essential Fatty Acids. Image created from Wikimedia Commons source files |
Weighing the Risks and Benefits of Fatty Fish: Too Much Mercury or Too Little EFA
When we get conflicting advice to avoid fish containing mercury and contaminants, and to eat more fish for the essential fatty acids, what should we do? In this article we review the risks and benefits of eating fish, and provide insight into how to get essential fatty acids into your diet without becoming over exposed to toxins. Read more...


